Keep Your Sex Drive as You Age

Keep Your Sex Drive as You Age

Aging can take a toll on your sex drive as you age, but, do not give up just yet. Did you know you can keep your sex drive as you age? It will require you to put in the work but truth is your sex life will not deteriorate just because you are growing older.

As people age, it is a common occurrence for their sex drive to decrease and for some, sex becomes non-existent in their lives. This can be attributed to increased responsibilities, lower confidence levels, performance anxiety, lack of a partner, relationship issues, the list is endless. This however does not need to be the case and you can keep your sex drive by doing the following.

1. Relax

Life is busy and the more you age the more responsibilities you have especially if you have kids. This does not necessarily mean that you should bury yourself in work because it might end up destroying your health. Focus on being productive and take time to get enough sleep and relax. This will give you time to focus on you and save you some energy because sex does need energy.

2. Exercise

Exercise is all about being energetic and improved blood flow in the body. It will also help you define the body image you want because what you think about you eventually does affect your sex drive.

3. Get some Vitamin C

At times all you need is eat your way to something. Vitamin C does increase your sex drive and luckily, it’s all in your kitchen. Oranges, strawberries, kiwi fruit and guava are just some readily available sources of Vitamin C.

4. Avoid or quit smoking

Smoking decreases blood flow in the body and that includes blood flow to your sexual organs. To keep or increase your sex drive, you need blood flowing to your sexual organs and quitting smoking is a step towards better libido.

5. Be confident

Being confident and not worrying about your performance can help you avoid performance anxiety. Confidence really does affect the mood for sex. The more confident you are, the higher the chances of retaining your sex drive as you age.

Older can be sexy, your age is just a number and your body still needs you to remind it that it is capable of doing everything and even performing better that it has been doing. Sex is not about age but it’s about how good you make it feel. So, love your age and work towards making your sex drive thrive.

Are Testosterone Supplements Safe?

Are Testosterone Supplements Safe?

Before you get carried away with excitement over the discovery of a new testosterone supplement, it is good practice to consider your safety. Are testosterone supplements safe? Learning if there are unwanted side effects should be first on your list while considering this avenue of boosting your sex drive. Some of the possible side effects that result from the use of testosterone supplements include:

  1. Breast Enlargement: This side effect can occur in either breast or both of them. What this means is that you develop more fat in your breast tissue prompting the growth. As a result of this side effect, some men tend to lose their self-esteem. This is because of the fact that they become unable to show themselves to their partners or get involved in public activities such as using a public swimming pool among others.
  2. Sleep Apnea: Nothing beats a good sleep as your body takes the opportunity to reenergize. Unfortunately, with the constant seizure of breath as you sleep, the chances of resting well evaporate into thin air. This side effect of using testosterone supplements does not only interrupt your sleep, but it may also bring about diabetes, heart disease, and so on. Following this abnormally, you will find yourself feeling too tired during the day.
  3. Acne Flares: Another possible side effect is the tendency for small localized infections or pimples to occur. This results from the pores of the skin being clogged following the excess oils that occur. You may also experience dead skin blocking your hair follicles. Acne can either be inflammatory or cystic and is a health issue of its own.
  4. Testicular Shrinkage: Making use of testosterone supplements may cause your testes to shrink. The shrinking of a man’s testes means that his sperm count becomes low. This does not sound appealing because of the fact that a loss of these cells may also cause low testosterone levels. There are cases when both of these abnormalities get noticed. The reduction of this reproductive organ is enough to cause any right thinking man some concern.

Testosterone supplements are not different from other forms of medication as they all have side effects. The aim of taking them is to boost sex drive as men tend to lose some good dose of testosterone as they grow older. However, with the possibility of the side effects listed above occurring following their use, it is important to weigh your options and learn whether to consume them or not.